In bowl, stir together meat, soy sauce, thyme, ginger, pepper, allspice, cayenne. Let stand.
In skillet, heat half the oil, brown meat, transfer to bowl
In skillet, heat remaining oil. Cook sweet potato. Add onion, garlic.
Combine everything. And 1.5 cups water and bring to boil. Stir often until potatoes are tender.
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|Serving Size: 1 Serving (142g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 396 (81%)|
|Amt Per Serving||% DV|
|Total Fat 44g||59 %|
|Saturated Fat 9.5g||47 %|
|Monounsaturated Fat 15g|
|Polyunsanturated Fat 16.5g|
|Cholesterol 76mg||23 %|
|Sodium 125.4mg||4 %|
|Potassium 390.1mg||10 %|
|Total Carbohydrate 0.4g||0 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 0.2g|
|Protein 21.7g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 486
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