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Name: Beef: Beef and Sweet Potato Skillet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 2 lb beef; 2 tbsp soya sauce; 2 tsp thyme; 1 tsp ginger; .5 tsp pepper; Pinch allspice; pinch cayenne; 4 tbsp Oil; 4 Sweet potatoes sliced; 2 onions diced; 4 garlic minced

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INGREDIENTS

2 lb beef
2 tbsp soya sauce
2 tsp thyme
1 tsp ginger
.5 tsp pepper
Pinch allspice
pinch cayenne
4 tbsp Oil
4 Sweet potatoes sliced
2 onions diced
4 garlic minced

Servings

INSTRUCTIONS

In bowl, stir together meat, soy sauce, thyme, ginger, pepper, allspice, cayenne. Let stand.

In skillet, heat half the oil, brown meat, transfer to bowl

In skillet, heat remaining oil. Cook sweet potato. Add onion, garlic.

Combine everything. And 1.5 cups water and bring to boil. Stir often until potatoes are tender.

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Nutrition

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Serving Size: 1 Serving (142g)
Recipe Makes: 8 Servings

Calories: 486
Calories from Fat: 396 (81%)

Amt Per Serving		% DV

	Total Fat 44g	59 %
	Saturated Fat 9.5g	47 %
	Monounsaturated Fat 15g
	Polyunsanturated Fat 16.5g
Cholesterol 76mg		23 %
Sodium 125.4mg		4 %
Potassium 390.1mg		10 %
Total Carbohydrate 0.4g		0 %
	Dietary Fiber 0.1g	1 %
	Sugars, other 0.2g
Protein 21.7g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 486

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