Toss beer in flour, salt and pepper
Heat oil in pan, and cook beef through
Add garlic and leek and cook through
Put all ingredients in oven casserole dish
Bake for 2 hours covered and 40 minutes uncovered
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (167g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 55 (34%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 32.3mg||1 %|
|Potassium 594.2mg||16 %|
|Total Carbohydrate 25.3g||7 %|
|Dietary Fiber 3.6g||15 %|
|Sugars, other 21.7g|
|Protein 2.9g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 163
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