Heat 1 tablespoon oil in large skillet or wok over high heat. Cook and stir onion, broccoli and water chestnuts 4 minutes or until crisp tender. Remove from skillet; set aside.
Pour remaining 1 tablespoon oil into skillet. Cook and stir beef and garlic about 2 minutes or until browned. Add broccoli and water chestnuts back to skillet.
Whisk together soy sauce and brown sugar in small bowl. Add to skillet. Stir together cornstarch and water until smooth; add to skillet. Cook until heated through and
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|Serving Size: 1 Serving (331g)|
|Recipe Makes: 4|
|Calories from Fat: 167 (43%)|
|Amt Per Serving||% DV|
|Total Fat 18.6g||25 %|
|Saturated Fat 7.1g||36 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 57.1mg||18 %|
|Sodium 3260.2mg||112 %|
|Potassium 860.7mg||23 %|
|Total Carbohydrate 23.9g||7 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 22.4g|
|Protein 32.4g||46 %|
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Calories per serving: 385
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