Beef & Broccoli Stir-Fry
by robin_hudson
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INGREDIENTS
- 2 cups White rice ; cooked
- 1 pound Sirloin Or Flank Steak ; sliced
- 2 tablespoons Canola Oil
- 1 tablespoon Fresh ginger ; chopped
- 1 cup Water
- 6 cups Broccoli Florets
- 3 tablespoons Oyster sauce
- 3 tablespoons Rice vinegar
- 1/4 cup Roasted peanuts
INSTRUCTIONS
Brown sliced steak in 2 batches w/oil in lg. skillet over med-high heat, 2-3 min. Remove. To skillet, add ginger, broccoli, and water. Cook, tossing, until tender, 6-8 min. Return steak to pan w/oyster sauce and vinegar. Cook, tossing, until thickened, 1-2 min. Serve over rice sprinkled w/peanuts.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (621g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 843 | ||
| Calories from Fat: 200 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.2g | 30 % | |
| Saturated Fat 5g | 25 % | |
| Monounsaturated Fat 10.8g | ||
| Polyunsanturated Fat 4.4g | ||
| Cholesterol 39.7mg | 12 % | |
| Sodium 17266mg | 595 % | |
| Potassium 1621.9mg | 43 % | |
| Total Carbohydrate 110.4g | 32 % | |
| Dietary Fiber 7.9g | 32 % | |
| Sugars, other 102.5g | ||
| Protein 49.6g | 71 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 843
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