Try this Beef & Broccoli recipe, or contribute your own.
Suggest a better descriptionToss sliced beef in large bowl with cornstarch
Heat canola oil in a pan over medium heat for a few minutes. Add sliced beef and cook until it browns, a few minutes, stirring frequently. Transfer to a plate and set aside.
Add broccoli and garlic to the pan, and stir. Add beef broth. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally.
While waiting for the broccoli to cook, combine all of the sauce ingredients in a bowl and mix well.
Add the reserved beef and sauce to the pan, and stir. Let simmer for 5 minutes so the sauce thickens a bit.
Serve beef and broccoli over cooked brown rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (3357g) | ||
Recipe Makes: 1 | ||
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Calories: 1279 | ||
Calories from Fat: 175 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.5g | 26 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1190.8mg | 41 % | |
Potassium 11667.2mg | 307 % | |
Total Carbohydrate 247.7g | 73 % | |
Dietary Fiber 37.4g | 149 % | |
Sugars, other 210.3g | ||
Protein 68.2g | 97 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1279
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