Rich stew that can be altered to taste.
Melt shortening in skillet. Cook and stir onions and mushrooms until tender, remove vegetables.
Brown meat adding shortening if necessary. Sprinkle seasonings and herbs over meat. Mix flour and broth, stir into skillet. Heat to boiling stirring constantly. Boil and stir 1 minute. Stir in wine. Cover and simmer 1 1/2 - 2 hours. Add broth and wine in needed.
Stir in vegetables and heat 15 minutes.
This recipe works well in pressure cooker...15 minutes under high pressure using natural release.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (223g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 43 | ||
Calories from Fat: 30 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 2.8mg | 1 % | |
Sodium 444.7mg | 15 % | |
Potassium 152.3mg | 4 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1.6g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
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