Brown stew, add all and bake @ 350? for 2 hours. Serve over rice or noodles
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|Serving Size: 1 Serving (293g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 94 (29%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 70mg||22 %|
|Sodium 1382.7mg||48 %|
|Potassium 581.6mg||15 %|
|Total Carbohydrate 13.9g||4 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 12.1g|
|Protein 25.1g||36 %|
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Calories per serving: 319
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