A non Stir Fry chinese stew
Brown the meat with the onions in the margarine in a heavy based pot. Add 250 ml water, the soy sauce, ginger and liquid drained from the orange segments. Bring to the boil, cover and simmer till meat is tender (60 - 90 minutes). Add celery, waterchestnuts and green pepper and simmer for a further 5 minutes.
Mix the cornflour with 65 ml water and add to the mixture, stirring till thickened. Add mandarin segments and boil for a further minute.
Serve with rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (229g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 410 | ||
Calories from Fat: 215 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.9g | 32 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 10.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 88.1mg | 27 % | |
Sodium 439mg | 15 % | |
Potassium 657.6mg | 17 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 6.6g | ||
Protein 39g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 410
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