Fall
Heat a large dutch oven over medium high heat. Coat pan with cooking spray. Add onion; saute 4 minutes or until tender. Add garlis; saute 1 minute. Add beef; saute 5 minutes or until browned on all sides. Stir in brothe, sugar, salt, and pepper, nestle orange wedge into beef mixture. Bring to a boil. cover;reduce heat, and simmer 1 1/2 hours or until beef is tender. Remove orange wedge and continue to simmer, uncovered, until liquid evaporates. Serve with tortillas and mixture of tomato, avocado, onion, and lime juice.
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Serving Size: 1 Serving (4671g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 2913 | ||
Calories from Fat: 613 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 68.1g | 91 % | |
Saturated Fat 26.8g | 134 % | |
Monounsaturated Fat 27.7g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 188mg | 58 % | |
Sodium 1988.3mg | 69 % | |
Potassium 7500.8mg | 197 % | |
Total Carbohydrate 486.5g | 143 % | |
Dietary Fiber 74.8g | 299 % | |
Sugars, other 411.7g | ||
Protein 112.4g | 161 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2913
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