Try this Beef Chili recipe, or contribute your own.
Suggest a better descriptionBrown beef and drain unless the beef is grass fed. Add onion and cook until softened. Add garlic and spices, cooking two minutes to bloom flavors. Add tomatoes, beans and salt then cover and simmer 10 minutes, stirring occasionally. Serve.
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Serving Size: 1 Serving (352g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 468 | ||
Calories from Fat: 213 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.7g | 32 % | |
Saturated Fat 9.1g | 45 % | |
Monounsaturated Fat 10.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 102.8mg | 32 % | |
Sodium 311mg | 11 % | |
Potassium 964.1mg | 25 % | |
Total Carbohydrate 26.6g | 8 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 18.2g | ||
Protein 36.4g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 468
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