1) Fry beef 'till brown - add garlic, onion and pepper - fry till soft.
2) Add seasoning, tomatoes and pinto beans. Fill empty tomatoe can with water and add to pan. Gently simmer for approx 10 mins. Season to taste.
Great served with either, rice, jacket potatoe, pasta or garlic bread.
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|Serving Size: 1 Serving (469g)|
|Recipe Makes: 4|
|Calories from Fat: 90 (24%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 39.7mg||12 %|
|Sodium 656.1mg||23 %|
|Potassium 1189.8mg||31 %|
|Total Carbohydrate 37.9g||11 %|
|Dietary Fiber 11.3g||45 %|
|Sugars, other 26.5g|
|Protein 35.2g||50 %|
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Calories per serving: 381
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