1. Heat oil in a large pot over medium-high heat
2. Saute garlic, onions and bell pepper
3. Add the beef, cook and stir until browned
4. Add the remaining ingredients, stir thoroughly
5. Turn heat to low-medium and simmer for about 2 hours with lid on
Serve with greek yogurt and some crackers, corn chips or bread
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (350g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 161 (54%)|
|Amt Per Serving||% DV|
|Total Fat 17.9g||24 %|
|Saturated Fat 5.5g||27 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 44.4mg||14 %|
|Sodium 2730.1mg||94 %|
|Potassium 929.8mg||24 %|
|Total Carbohydrate 18.1g||5 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 13.3g|
|Protein 18.4g||26 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 298
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