American style chilli, packs a bunch of heat and flavour

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Name: Beef Chilli
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 8
Cuisine: Southern
Ingredients: 2 tsp Oil; 4 cloves Garlic crushed; 1 Onion chopped; 1 Capsicum diced; 500 grams Beef mince; 1 can Kidney beans; 1 can Chilli beans; 1 tbsp Chili powder; 1 tsp Beef stock powdered; 1 tbsp mustard powder; 1 tbsp Soy sauce; 1/2 tsp Oregano; Salt and pepper to taste (use plenty of salt); 3/4 cup Tomato sauce; 1 cup Water; 1 cup seasonal vegetables diced; 2 fresh chilies finely diced

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INGREDIENTS

2 tsp Oil
4 cloves Garlic ; crushed
1 Onion ; chopped
1 Capsicum ; diced
500 grams Beef mince
1 can Kidney beans
1 can Chilli beans
1 tbsp Chili powder
1 tsp Beef stock ; powdered
1 tbsp mustard powder
1 tbsp Soy sauce
1/2 tsp Oregano
Salt and pepper ; to taste (use plenty of salt)
3/4 cup Tomato sauce
1 cup Water
1 cup seasonal vegetables ; diced
2 fresh chilies ; finely diced

INSTRUCTIONS

1. Heat oil in a large pot over medium-high heat

2. Saute garlic, onions and bell pepper

3. Add the beef, cook and stir until browned

4. Add the remaining ingredients, stir thoroughly

5. Turn heat to low-medium and simmer for about 2 hours with lid on

NOTES

Serve with greek yogurt and some crackers, corn chips or bread

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Nutrition

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Serving Size: 1 Serving (350g)
Recipe Makes: 8 Servings

Calories: 298
Calories from Fat: 161 (54%)

Amt Per Serving		% DV

	Total Fat 17.9g	24 %
	Saturated Fat 5.5g	27 %
	Monounsaturated Fat 7g
	Polyunsanturated Fat 3.1g
Cholesterol 44.4mg		14 %
Sodium 2730.1mg		94 %
Potassium 929.8mg		24 %
Total Carbohydrate 18.1g		5 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 13.3g
Protein 18.4g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 298

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