Adapted from Smitten Kitchen.
This version of the recipe uses store-bought dough to keep it easy and simple, and the empanadas are baked instead of deep-fried for less mess and to keep it slightly more healthy.
Makes a dozen empanadas (2 per serving)
See original recipe: http://smittenkitchen.com/blo...
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Depending on your oven, you may need to move the baking sheet to the lower rack slightly sooner than half way through. Keep an eye on the first batch or two and experiment.
I recommend using two baking sheets. Making 4-5, placing them on one sheet and following the next step, then filling the second sheet while the first bakes. Alternate as each sheet is finished baking.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (284g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 199 (35%)|
|Amt Per Serving||% DV|
|Total Fat 22.1g||29 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 135.8mg||42 %|
|Sodium 425.2mg||15 %|
|Potassium 427.8mg||11 %|
|Total Carbohydrate 71.3g||21 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 69.9g|
|Protein 24.5g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 574
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