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Name: Beef Fillets With Baby Bella Sauce (6 Pts)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 2 4-oz. beef tenderloin steaks; 1/2 cup dry red wine or reduced-sodium beef broth; 1 teaspoon all-purpose flour; 1/2 cup reduced-sodium beef broth; 1 teaspoon steak sauce; 1 teaspoon worcestershire sauce; 1 teaspoon ketchup; 1/2 teaspoon ground mustard; 4 oz. fresh baby bella mushrooms, sliced; 1/4 teaspoon pepper; 1/8 teaspoon salt; 1 Tablespoon minced chives, optional

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INGREDIENTS

2 4-oz. beef tenderloin steaks
1/2 cup dry red wine or reduced-sodium beef ; broth
1 teaspoon all-purpose flour
1/2 cup reduced-sodium beef broth
1 teaspoon steak sauce
1 teaspoon worcestershire sauce
1 teaspoon ketchup
1/2 teaspoon ground mustard
4 oz. fresh baby bella mushrooms, ; sliced
1/4 teaspoon pepper
1/8 teaspoon salt
1 Tablespoon minced chives, ; optional

Servings

INSTRUCTIONS

In a large nonstick skillet coated with nonstick cooking spray, brown steaks on both sides over medium-high heat. Remove and keep warm.

Reduce heat to medium. Add wine or broth to pan, stirring to loosen up any browned bits; cook for 2-3 minutes or until liquid is reduced by half.

Combine flour and broth until smooth; whisk into the pan juices. Add steak sauce, Worcestershire sauce, ketchup and mustard. Bring to a boil.

Return steaks to the skillet; add mushrooms. Cook for 4-5 minutes on each side or until meat reaches desired doneness (160 degrees for medium). Sprinkle with pepper, salt and chives, if desired.

NOTES

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Beef Fillets With Baby Bella Sauce (6 Pts)

2 4-oz. beef tenderloin steaks
1/2 cup dry red wine or reduced-sodium beef broth
1 teaspoon all-purpose flour
1/2 cup reduced-sodium beef broth
1 teaspoon steak sauce
1 teaspoon worcestershire sauce
1 teaspoon ketchup
1/2 teaspoon ground mustard
4 oz. fresh baby bella mushrooms, sliced
1/4 teaspoon pepper
1/8 teaspoon salt
1 Tablespoon minced chives, optional

In a large nonstick skillet coated with nonstick cooking spray, brown steaks on both sides over medium-high heat.  Remove and keep warm.

Reduce heat to medium.  Add wine or broth to pan, stirring to loosen up any browned bits; cook for 2-3 minutes or until liquid is reduced by half.

Combine flour and broth until smooth; whisk into the pan juices.  Add steak sauce, Worcestershire sauce, ketchup and mustard.  Bring to a boil.

Return steaks to the skillet; add mushrooms.  Cook for 4-5 minutes on each side or until meat reaches desired doneness (160 degrees for medium). Sprinkle with pepper, salt and chives, if desired.

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Nutrition

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Serving Size: 1 Serving (64g)
Recipe Makes: 2 Servings

Calories: 16
Calories from Fat: 4 (25%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 447mg		15 %
Potassium 119.9mg		3 %
Total Carbohydrate 1.7g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 1.4g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 16

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