Goulash. You all know what this is. Modified for the Induction Kenwood.

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Name: Beef Goulash (Induction Kenwood)
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 4
Cuisine: English
Ingredients: 500 g Onion; 6 tbsp Oil; 2 tsp White Wine Vinegar; 1 tbsp Tomato Puree; 600 g Beef Fillet or Braising Beef cubed; 3 tbsp Paprika possibly wrong; 1/2 tsp Coriander ground; 1 tbsp Cornflour; 45 ml Water; Seasoning

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INGREDIENTS

500 g Onion
6 tbsp Oil
2 tsp White Wine Vinegar
1 tbsp Tomato Puree
600 g Beef Fillet or Braising Beef ; cubed
3 tbsp Paprika ; possibly wrong
1/2 tsp Coriander ; ground
1 tbsp Cornflour
45 ml Water
Seasoning

Servings

INSTRUCTIONS

COOKING TIME 2h15m !

1. Slice the onion in the food processor using the thick slicing disk and reserve. Use the spice mill to grind the coriander and reserve. Attach the stirring tool, set the temperature to maximum and speed to strirring 1. Add the oil. When oil hot, add the onions, vinegar and tomato puree for 5 minutes.

2. Meanwhile mix the meat with the spices.

3. Reduce the temp to 80?C and speed to stirring 3. Add the meat, attach splashguard and cook for 2 hours.

4. To thicken, make a paste with the cornflour and a little water, add to the goulash. Add seasoning if needbe and serve.

Made as a test receipe 05APR11 with only one tbsp of very old Paprika so as not to be too strong.

NOTES

Prep time 10-15 mins, COOKING TIME 2h15m !

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Nutrition

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Serving Size: 1 Serving (394g)
Recipe Makes: 4 Servings

Calories: 841
Calories from Fat: 752 (89%)

Amt Per Serving		% DV

	Total Fat 83.6g	111 %
	Saturated Fat 10.9g	55 %
	Monounsaturated Fat 22.7g
	Polyunsanturated Fat 45.8g
Cholesterol 0mg		0 %
Sodium 30.5mg		1 %
Potassium 594.8mg		16 %
Total Carbohydrate 26.4g		8 %
	Dietary Fiber 8.1g	33 %
	Sugars, other 18.2g
Protein 4.4g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 841

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