1. Place oil in 1 1/2 quart microwaveable dish. and cook at 100% power 1 minute.
2. Add onions & garlic. Cook at 100% power 3 minutes. Add beef cubes, paprika, thyme, marjoram and salt. Stir well. Cover loosely and cook at 100% power for 3 minutes.
3. Add 1 cup stock/broth, Bell pepper, tomato paste, parsley, bay leaf and caraway seeds to meat. Stir well. Re-cover and cook at 100% power 5 minutes.
4. Reduce power to 50% and cook 25-30 minutes longer or until meat is tender, stirring 30r 4 times. Let stand, covered, 5 minutes. Serve over hot cooked noodles.
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|Serving Size: 1 Serving (431g)|
|Recipe Makes: 4|
|Calories from Fat: 197 (40%)|
|Amt Per Serving||% DV|
|Total Fat 21.9g||29 %|
|Saturated Fat 7.8g||39 %|
|Monounsaturated Fat 9.5g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 93mg||29 %|
|Sodium 489.4mg||17 %|
|Potassium 1539.4mg||41 %|
|Total Carbohydrate 19.8g||6 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 13.1g|
|Protein 54.7g||78 %|
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Calories per serving: 491
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