Beef Jerky
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INGREDIENTS
- 1/4 c Soy sauce
- 1/2 ts Ginger powder
- Fresh ground pepper
- 1 lb Beef
- 2 tb Brown sugar
- 1 tb Worcestershire Sauce
- 1/2 ts Salt
INSTRUCTIONS
Cut beef into 1/4" thick strips. Mix all ingredients together, making sure that all surfaces are coated. Marinate in a covered dish in the fridge for at least 12 hours. Lay on a rack on a cookie sheet - do not overlap. Bake in a 150 F. oven for 6 hours, then turn and bake for another 4 hours. Store in a sealer in the fridge. Will stay fresh for about 2 weeks. Posted to MM-Recipes Digest by "Lorne Ottway"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (547g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1344 | ||
| Calories from Fat: 744 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 82.6g | 110 % | |
| Saturated Fat 33.2g | 166 % | |
| Monounsaturated Fat 35.8g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 299.4mg | 92 % | |
| Sodium 1447.5mg | 50 % | |
| Potassium 1668.3mg | 44 % | |
| Total Carbohydrate 60.4g | 18 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 59.4g | ||
| Protein 86.6g | 124 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1344
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