This delicious dish consists of beef coated in crunchy breading to seal in the great flavor. The meat is cooked rare to bring out the best of the beef, and is served with a Japanese-style sauce made with soy sauce and wasabi. Recipe from Rika Yukimasa.

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Name: Beef Katsu (Beef Cutlets)
Prep time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 8.5 ounces Sirloin; 1/2 teaspoon Seasoned salt; Flour; 1 Egg; Panko (Japanese style); Soy sauce; Wasabi paste; Salt and pepper

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INGREDIENTS

8.5 ounces Sirloin
1/2 teaspoon Seasoned salt
Flour
1 Egg
Panko (Japanese style)
Soy sauce
Wasabi paste
Salt and pepper

Servings

INSTRUCTIONS

Cut the steak diagonally.

Add salt and pepper to season the steak.

Dredge the steak in flour, shake off excess, dip in beaten egg, then bread crumbs.

Heat fryer to 350 degrees. Fry for about 50 seconds, or 30 seconds each side if pan frying.

Cut the beef diagonally into bite size pieces.

Pour soy sauce in a small dish with wasabi paste, and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (328g)
Recipe Makes: 2 Servings

Calories: 432
Calories from Fat: 141 (33%)

Amt Per Serving		% DV

	Total Fat 15.7g	21 %
	Saturated Fat 6.2g	31 %
	Monounsaturated Fat 6.6g
	Polyunsanturated Fat 0.7g
Cholesterol 56.6mg		17 %
Sodium 691.1mg		24 %
Potassium 1197.4mg		32 %
Total Carbohydrate 46.2g		14 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 43.6g
Protein 28.7g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 432

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