Procedure for the beef loaf:
Mix all (except cashew and mayo) the ingredients and shape into an oval loaf. Moisten with mayonnaise and cover entirely with crushed cashew nuts.
Place in microwave-safe dish. Cover with waxed paper and microwave on high for 10 minutes, turning half way through.
Drain and cover with foil. Let the meat loaf stand for 10 minutes before serving.
Procedure for the mashed sweet potatoes:
Place potato in a saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until tender. Drain. Return potato to pan. Add milk and remaining ingredients; mash with a potato masher to desired consistency.
Procedure for the Squash Sauce:
Simmer squash in salted water, add 2-3 tbsp oil and garlic. Drain then osterize. Add water, vegetable oil, peanut butter, salt and pepper. In a sauce pan, heat butter, and add the blended mixture and simmer till thickened.
Procedure for the Coconut Bechamel:
In a saucepan, melt butter. Stir in flour, salt and pepper. Add coconut milk all at once. Cook and stir over medium heat until thick and bubbly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (574g)|
|Recipe Makes: 6|
|Calories from Fat: 1035 (73%)|
|Amt Per Serving||% DV|
|Total Fat 115g||153 %|
|Saturated Fat 58.8g||294 %|
|Monounsaturated Fat 33.9g|
|Polyunsanturated Fat 7g|
|Cholesterol 306.3mg||94 %|
|Sodium 2029.2mg||70 %|
|Potassium 1381.8mg||36 %|
|Total Carbohydrate 58.7g||17 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 52.4g|
|Protein 42.7g||61 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1422
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