In a wok or large cast iron frying pan saute onion and garlic in the oil until tender.
Add beef, lobster meat, pepper, worchestershire sauce, wine and hot sauce. Continue to cook until beef is done and liquid is nearly all gone. (10 - 15 minutes)
Serve immediately with rice or potatoes.
I wanted to make a stroganoff but didn't have any mushrooms so I improvised and came up with this. It tasted great so I am posting it here. I think fresh sliced mushrooms would improve it even more.
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|Serving Size: 1 Serving (313g)|
|Recipe Makes: 2|
|Calories from Fat: 123 (41%)|
|Amt Per Serving||% DV|
|Total Fat 13.7g||18 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 56.6mg||17 %|
|Sodium 394.3mg||14 %|
|Potassium 664.7mg||17 %|
|Total Carbohydrate 15.3g||5 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 12.6g|
|Protein 19.8g||28 %|
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Calories per serving: 303
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