Take half a cup of red wine, a cup of teriyaki sauce, half a bulb of freshly ground ginger and a dash of chilli sauce to taste. Whisk together and pour into a plastic bag. Roll the beef fillet and tie with string, then pierce the surface of the meat with a fork and roll it over a board seasoned with salt and pepper. Then put the fillet into the plastic bag and marinate overnight. Cook the marinated beef fillet on a hot barbecue for 15-20 minutes or until the meat is tender. Serve with roasted and seasoned new baby potatoes and crisp sugar snap peas.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (192g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 2 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 357mg||12 %|
|Potassium 792mg||21 %|
|Total Carbohydrate 33.6g||10 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 29.4g|
|Protein 4.2g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 150
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!