Beef Mincr and Pea Curry
by Tay-C
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INGREDIENTS
- 2 tablespoons Vegetable oil
- 1 Brown onion ; Finely chopped
- 2 Garlic cloves ; Crushed
- 2 tablespoons Madras curry paste
- 650g Beef mince
- 400g Diced tomatoes
- 1 Cup Frozen Peas
INSTRUCTIONS
1. Heat oil in a large saucepan over medium high heat. Add onion and cook, stirring for 3-4 minutes or until soft. Add garlic and cook for 1 minute. Add curry paste and cool, stirring for 1 minute or until aromatic.
2. Add beef and cook, stirring with a wooden spoon for 4 minutes or until browned. Add tomatoes and bring to the boil.
3. Reduce heat to medium. Cook uncovered for 5 minutes or until liquid has almost evaporated. Stir in peas and cook for 1 minute or until peas are cooked through. Spoon curry all over rice. Top with mint. Serve with pappadums.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (67g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 79 | ||
| Calories from Fat: 42 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.7g | 6 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 37.5mg | 1 % | |
| Potassium 97.4mg | 3 % | |
| Total Carbohydrate 7.6g | 2 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 5.6g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 79
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