Dust beef with pan-searing flour; pat off excess
Heat oil in large braising pan on medium-high until oil faintly smokes. Add beef; sear 10 min until all sides are paper-bag brown
Transfer beef to slow cooker; don't discard pan drippings. Add vegetables to pan with beef drippings; season with salt and pepper. Cook, stirring, 3 min; add to slow cooker.
Add stock, tomatoes, and sauce to slow cooker. Cover, cook 4 1/2 - 6 hours on high or 8 - 10 hours on low.
Add dry pasta and beans 30 min before end of cooking on high or 45 min before end of cooking on low.
Add spinach to slow cooker; stir to blend well. Allow spinach to lightly wilt, about 2 min
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (238g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 140 (58%)|
|Amt Per Serving||% DV|
|Total Fat 15.6g||21 %|
|Saturated Fat 5.5g||28 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 45.1mg||14 %|
|Sodium 284.3mg||10 %|
|Potassium 541.3mg||14 %|
|Total Carbohydrate 2.8g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2.8g|
|Protein 21.7g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 242
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