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Name: Beef Minestrone Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 1.6 pounds Stew meat 1 "cubes; 1/4 cups flour; 2 tablespoons Extra virgin olive oil; 1 package Minestrone Soup Vegetables; 32 ounces Beef stock; 14.5 oz can Italian Diced Tomatoes; 24 oz can Tomato sauce; 1/2 cup Ditalini Dry; 15.5 oz can Garbanzo Beans Drained & Rinsed; 6 oz package Spinach

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INGREDIENTS

1.6 pounds Stew meat ; 1 "cubes
1/4 cups flour
2 tablespoons Extra virgin olive oil
1 package Minestrone Soup Vegetables
32 ounces Beef stock
14.5 oz can Italian Diced Tomatoes
24 oz can Tomato sauce
1/2 cup Ditalini ; Dry
15.5 oz can Garbanzo Beans ; Drained & Rinsed
6 oz package Spinach

INSTRUCTIONS

Dust beef with pan-searing flour; pat off excess

Heat oil in large braising pan on medium-high until oil faintly smokes. Add beef; sear 10 min until all sides are paper-bag brown

Transfer beef to slow cooker; don't discard pan drippings. Add vegetables to pan with beef drippings; season with salt and pepper. Cook, stirring, 3 min; add to slow cooker.

Add stock, tomatoes, and sauce to slow cooker. Cover, cook 4 1/2 - 6 hours on high or 8 - 10 hours on low.

Add dry pasta and beans 30 min before end of cooking on high or 45 min before end of cooking on low.

Add spinach to slow cooker; stir to blend well. Allow spinach to lightly wilt, about 2 min

NOTES

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Nutrition

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Serving Size: 1 Serving (238g)
Recipe Makes: 8 Servings

Calories: 242
Calories from Fat: 140 (58%)

Amt Per Serving		% DV

	Total Fat 15.6g	21 %
	Saturated Fat 5.5g	28 %
	Monounsaturated Fat 7.6g
	Polyunsanturated Fat 0.8g
Cholesterol 45.1mg		14 %
Sodium 284.3mg		10 %
Potassium 541.3mg		14 %
Total Carbohydrate 2.8g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 2.8g
Protein 21.7g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 242

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