Beef- Mongolian Beef
by katehandel
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INGREDIENTS
- 4 tablespoon Soy sauce
- 2 teaspoon Sugar
- 2 teaspoon Corn starch
- 4 teaspoon Dry sherry
- 4 teaspoon Hoisin sauce
- 2 teaspoon Rice vinegar
- 2 teaspoon Chili paste with garlic
- 1/2 teaspoon Salt
- 2 teaspoon Peanut oil
- 2 tablespoon Ginger ; minced
- 2 tablespoon Garlic ; minced
- 1 pound Sirloin Or Flank Steak ; cut across grain, or ground beef
- 16 Green onion ; sliced 2" pieces
- 2 c Broccoli ; usteamed
INSTRUCTIONS
1. Combine first 8 ingredients, stirring until smooth.
2. Heat peanut oil in a large nonstick skillet over medium-high heat. Add minced ginger, minced garlic, and beef; saute for 2 minutes or until beef is browned. Add green onion pieces; saute 30 seconds. Add soy sauce mixture; cook 1 minute or until thickened, stirring constantly.
add in 2 cups steamed broccoli if desired
NOTES
webdude20
katehandel
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (494g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 471 | ||
| Calories from Fat: 157 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.4g | 23 % | |
| Saturated Fat 6.3g | 31 % | |
| Monounsaturated Fat 7.3g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 53.5mg | 16 % | |
| Sodium 14248mg | 491 % | |
| Potassium 1237.7mg | 33 % | |
| Total Carbohydrate 28.6g | 8 % | |
| Dietary Fiber 5g | 20 % | |
| Sugars, other 23.5g | ||
| Protein 52.4g | 75 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 471
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Mongolian Beef
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