Beef Panang Curry
by damiankirchmajer
Beef Panang Curry
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INGREDIENTS
INSTRUCTIONS
Wash the rice.
Get the water boiling.
Dice the onion and crush the garlic.
0. Add the rice to the boiling water and cook it for 12 min (white rice) or 40 min (brown rice).
1. Add some oilt to the pan.
2. Brown the beef cubes and remove from pan.
3. Brown the onion and garlic.
4. Add the beef cubes back in.
5. Addthe curry paste, and stir it through.
6. Add the coconut cream.
7. Simmer for 10-15 min.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (320g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 486 | ||
| Calories from Fat: 208 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.1g | 31 % | |
| Saturated Fat 9.2g | 46 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 82.5mg | 25 % | |
| Sodium 195.4mg | 7 % | |
| Potassium 482.7mg | 13 % | |
| Total Carbohydrate 40g | 12 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 38.9g | ||
| Protein 27g | 39 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 486
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