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Name: Beef paprikash
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Eastern European
Ingredients: 500 grams braising beef; 1 tablespoon flour seasoned really well; olive oil; 1 large onion halved and sliced; 2 garlic cloves crushed; 250 grams chestnut mushrooms halved if large; 1 red pepper sliced; 1 tablespoon paprika; 2 teaspoons caraway seeds; 1 x 400g tin chopped tomatoes; 300 mililiters beef stock; a small bunch parsley; basmati rice; soured cream

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INGREDIENTS

500 grams braising beef
1 tablespoon flour ; seasoned really well
olive ; oil
1 large onion ; halved and sliced
2 garlic cloves ; crushed
250 grams chestnut mushrooms ; halved if large
1 red pepper ; sliced
1 tablespoon paprika
2 teaspoons caraway seeds
1 x 400g tin chopped tomatoes
300 mililiters beef stock
a ; small bunch parsley
basmati ; rice
soured ; cream

Servings

INSTRUCTIONS

Heat the oven to 180C/fan 160C/gas 4. Toss the beef with the seasoned flour then brown all over in 1 tbsp oil in a large pan. Scoop out, then add the onions and cook really well until soft and browned at the edges. Add the garlic, mushrooms and pepper and cook for 5 minutes until softened. Return the beef to the pan and add the spices, tomatoes and beef stock. Put on a lid and transfer to the oven and cook for 2-2.5 hours until beef is really tender and sauce thickened.

Stir in the parsley. Serve with rice and soured cream.

NOTES

This may take a few hours in the oven but it takes hardly any time to prepare

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Nutrition

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Serving Size: 1 Serving (352g)
Recipe Makes: 4 Servings

Calories: 623
Calories from Fat: 230 (37%)

Amt Per Serving		% DV

	Total Fat 25.6g	34 %
	Saturated Fat 9.9g	50 %
	Monounsaturated Fat 10.5g
	Polyunsanturated Fat 2g
Cholesterol 85.6mg		26 %
Sodium 235.3mg		8 %
Potassium 926.2mg		24 %
Total Carbohydrate 65.5g		19 %
	Dietary Fiber 5.7g	23 %
	Sugars, other 59.8g
Protein 32.3g		46 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 623

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