Heat the oven to 180C/fan 160C/gas 4. Toss the beef with the seasoned flour then brown all over in 1 tbsp oil in a large pan. Scoop out, then add the onions and cook really well until soft and browned at the edges. Add the garlic, mushrooms and pepper and cook for 5 minutes until softened. Return the beef to the pan and add the spices, tomatoes and beef stock. Put on a lid and transfer to the oven and cook for 2-2.5 hours until beef is really tender and sauce thickened.
Stir in the parsley. Serve with rice and soured cream.
This may take a few hours in the oven but it takes hardly any time to prepare
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (352g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 230 (37%)|
|Amt Per Serving||% DV|
|Total Fat 25.6g||34 %|
|Saturated Fat 9.9g||50 %|
|Monounsaturated Fat 10.5g|
|Polyunsanturated Fat 2g|
|Cholesterol 85.6mg||26 %|
|Sodium 235.3mg||8 %|
|Potassium 926.2mg||24 %|
|Total Carbohydrate 65.5g||19 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 59.8g|
|Protein 32.3g||46 %|
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Calories per serving: 623
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