In a small, nonporous bowl, combine the peppercorns, tamari, garlic, sugar, and salt. Add the beef filet and coat well on all sides. Cover and marinate in the refrigerator for 1 hour.
Melt butter in a medium saucepan over medium-high heat. Place the beef filet in the pan and saute for 6 to 8 minutes per side, or until internal temperature reaches 145 degrees.
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|Serving Size: 1 Serving (179g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 393 (69%)|
|Amt Per Serving||% DV|
|Total Fat 43.7g||58 %|
|Saturated Fat 20g||100 %|
|Monounsaturated Fat 16.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 146.6mg||45 %|
|Sodium 864.9mg||30 %|
|Potassium 573.8mg||15 %|
|Total Carbohydrate 1.9g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1.7g|
|Protein 40.7g||58 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 571
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