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Name: Beef Pepper Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Asian
Ingredients: 36 Peppercorns coarsely ground; 1/3 cup Tamari soy sauce; 3 cloves Garlic minced; 1/4 teaspoon Sugar heaping; 1/4 teaspoon Salt heaping; 2 pounds Beef filet; 1/3 cup Butter

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INGREDIENTS

36 Peppercorns ; coarsely ground
1/3 cup Tamari soy sauce
3 cloves Garlic ; minced
1/4 teaspoon Sugar ; heaping
1/4 teaspoon Salt ; heaping
2 pounds Beef filet
1/3 cup Butter

INSTRUCTIONS

In a small, nonporous bowl, combine the peppercorns, tamari, garlic, sugar, and salt. Add the beef filet and coat well on all sides. Cover and marinate in the refrigerator for 1 hour.

Melt butter in a medium saucepan over medium-high heat. Place the beef filet in the pan and saute for 6 to 8 minutes per side, or until internal temperature reaches 145 degrees.

NOTES

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Nutrition

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Serving Size: 1 Serving (179g)
Recipe Makes: 6 Servings

Calories: 571
Calories from Fat: 393 (69%)

Amt Per Serving		% DV

	Total Fat 43.7g	58 %
	Saturated Fat 20g	100 %
	Monounsaturated Fat 16.9g
	Polyunsanturated Fat 1.6g
Cholesterol 146.6mg		45 %
Sodium 864.9mg		30 %
Potassium 573.8mg		15 %
Total Carbohydrate 1.9g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 1.7g
Protein 40.7g		58 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 571

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