Pot roast, potatoes and carrots.
Pour oil into cooker. Brown on medium heat on all sides. Remove roast. Pour water into cooker. Place roast on rack in cooker. Season roast with salt, pepper and put meat rack in cooker. Add potatoes and carrots. . Close cover securely. Place pressure regulator on vent pipe and cook for 45 minutes with regulator rocking slowly. Let pressure drop of its own accord. Thicken gravy if desired.
I use 1 tablespoon flour to 1/4 cup cold water.
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Serving Size: 1 Serving (715g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 554 | ||
Calories from Fat: 119 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 122.5mg | 38 % | |
Sodium 406.6mg | 14 % | |
Potassium 2325.6mg | 61 % | |
Total Carbohydrate 52.5g | 15 % | |
Dietary Fiber 8.9g | 36 % | |
Sugars, other 43.5g | ||
Protein 55.7g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 554
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