beef roast with veg
by crsgurl
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INGREDIENTS
- beef roast
- 4 Potato
- 6 Carrot
- 2 onion
- Beef stock or white wine
INSTRUCTIONS
salt and pepper beef to taste brown on all sided
deglaze pan with cup of stock
large chop all veg put in crock pot
add beef on top of veg
add stock
cook 6-8 hours untill done
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3252g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 5140 | ||
| Calories from Fat: 2817 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 313g | 417 % | |
| Saturated Fat 125.8g | 629 % | |
| Monounsaturated Fat 134.7g | ||
| Polyunsanturated Fat 12.3g | ||
| Cholesterol 1197.5mg | 368 % | |
| Sodium 1364.8mg | 47 % | |
| Potassium 10631.4mg | 280 % | |
| Total Carbohydrate 204.5g | 60 % | |
| Dietary Fiber 32.7g | 131 % | |
| Sugars, other 171.7g | ||
| Protein 362g | 517 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 5140
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