salt and pepper beef to taste brown on all sided
deglaze pan with cup of stock
large chop all veg put in crock pot
add beef on top of veg
cook 6-8 hours untill done
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|Serving Size: 1 Serving (3252g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2817 (55%)|
|Amt Per Serving||% DV|
|Total Fat 313g||417 %|
|Saturated Fat 125.8g||629 %|
|Monounsaturated Fat 134.7g|
|Polyunsanturated Fat 12.3g|
|Cholesterol 1197.5mg||368 %|
|Sodium 1364.8mg||47 %|
|Potassium 10631.4mg||280 %|
|Total Carbohydrate 204.5g||60 %|
|Dietary Fiber 32.7g||131 %|
|Sugars, other 171.7g|
|Protein 362g||517 %|
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Calories per serving: 5140
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