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Name: BEEF SKEWERS w/ GINGER SLAW
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 3 tbs soy sauce; 2 tbs mirin; 2 tbs red wine vinegar; 1 tbs brown sugar; 3 cups coleslaw; 2 tbs dark sesame oil; 1 tbs lime juice; 1/2 tsp sugar; 1/2 tsp peeled ginger grated; 1/2 tsp red chile pepper chopped; 4 green onions cut into pieces; 1 pound steak cut into slices; 2 8.5 oz pouches brown rice precooked

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INGREDIENTS

3 tbs soy sauce
2 tbs mirin
2 tbs red wine vinegar
1 tbs brown sugar
3 cups coleslaw
2 tbs dark sesame oil
1 tbs lime juice
1/2 tsp sugar
1/2 tsp peeled ginger ; grated
1/2 tsp red chile pepper ; chopped
4 green onions ; cut into pieces
1 pound steak ; cut into slices
2 8.5 oz pouches brown rice ; precooked

INSTRUCTIONS

Combine first 4 ingredients in a pan, bring to a boil. Cook 1O min. Combine coleslaw, oil, juice, sugar, ginger, chile, salt, and onions in a bowl, toss. Heat a skillet. Coat pan with cooking spray. Thread beef onto 8 skewers. Arrange skewers on pan, cook until desired doneness. Brush soy sauce mixture over skewers. Heat rice according to package directions. SERVE skewers over rice with slaw

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Nutrition

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Serving Size: 1 Serving (439g)
Recipe Makes: 4 Servings

Calories: 535
Calories from Fat: 283 (53%)

Amt Per Serving		% DV

	Total Fat 31.4g	42 %
	Saturated Fat 9.6g	48 %
	Monounsaturated Fat 13.2g
	Polyunsanturated Fat 5g
Cholesterol 83.2mg		26 %
Sodium 256mg		9 %
Potassium 1479.1mg		39 %
Total Carbohydrate 29.4g		9 %
	Dietary Fiber 4.6g	18 %
	Sugars, other 24.8g
Protein 33.4g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 535

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