Variations of skillet dinners, each one begins with a pound of beef.

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Name: Beef skillet dinner Variations
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 pound ground beef (or ground turkey); various seasonings and veggies see below

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INGREDIENTS

1 pound ground beef ; (or ground turkey)
various seasonings and veggies ; see below

Servings

INSTRUCTIONS

General instructions:

1. Heat large skillet over-medium high heat.

2. Add 1 lb lean ground beef, along with any seasonings.

3. Break up beef with wooden spoon, browning until cooked through and any liquid has cooked away, about 10 minutes.

4. Stir in veggies and cook until tender and heated through

IRISH

Seasonings: 1 cup chopped onion, 1/2 cup lager or pilsner beer (after browning meat and onion)

Veggies: 2 cups green cabbage, thinly sliced

To serve: Spoon over 4 baked potatoes and top with 1/4 cup grated Irish cheddar

CAJUN

Seasonings: 1 1/2 teaspoon salt-free Cajun/Creole seasoning

Veggies: 1 cup chopped onion, 1 cup thinly sliced celery, 1 thinly sliced red bell pepper, 1 1/2 teaspoon salt-free Cajun/Creole Seasoning

To Serve: Toss with 4 cups cooked brown rice, 1 (15oz) can rinsed and drained kidney beans, and 1 teaspoon salt-free Cajun/Creole seasoning.

ASIAN

Seasoning: 2 Tablespoons soy ginger sauce, 2 tablespoons water

Veggies: 1 cup pineapple chunks, 1 chopped red bell pepper, 6 thinly sliced green onions

To Serve: Toss with 2 cups prepared and drained rice vermicelli noodles and serve in lettuce cups

TEX-MEX

Seasoning: 1 tablespoon chili powder

Veggies: 1 (15oz) can diced tomatoes, 1 (15oz) can rinsed and drained black beans

To Serve: Ladle over squares of cornbread, top with diced avocado, and serve with lime wedges

ITALIAN

Seasoning: 1 tablespoon Italian seasoning, 8 thinly sliced oil-packed sundried tomatoes

Veggies: 1 (15oz) can diced tomatoes, 1 bunch thinly sliced lacinato kale (stems removed), and 2 teaspoons chopped garlic

To Serve: Spoon over or toss with 3/4 lb pasta, cooked and drained

NOTES

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Beef skillet dinner Variations

1 pound ground beef (or ground turkey)
 various seasonings and veggies see below

General instructions:
1. Heat large skillet over-medium high heat.
2. Add 1 lb lean ground beef, along with any seasonings.
3. Break up beef with wooden spoon, browning until cooked through and any liquid has cooked away, about 10 minutes.
4. Stir in veggies and cook until tender and heated through

IRISH
Seasonings: 1 cup chopped onion, 1/2 cup lager or pilsner beer (after browning meat and onion)
Veggies: 2 cups green cabbage, thinly sliced
To serve: Spoon over 4 baked potatoes and top with 1/4 cup grated Irish cheddar

CAJUN
Seasonings: 1 1/2 teaspoon salt-free Cajun/Creole seasoning
Veggies: 1 cup chopped onion, 1 cup thinly sliced celery, 1 thinly sliced red bell pepper, 1 1/2 teaspoon salt-free Cajun/Creole Seasoning
To Serve: Toss with 4 cups cooked brown rice,  1 (15oz) can rinsed and drained kidney beans, and 1 teaspoon salt-free Cajun/Creole seasoning.

ASIAN
Seasoning: 2 Tablespoons soy ginger sauce, 2 tablespoons water
Veggies: 1 cup pineapple chunks, 1 chopped red bell pepper, 6 thinly sliced green onions
To Serve: Toss with 2 cups prepared and drained rice vermicelli noodles and serve in lettuce cups

TEX-MEX
Seasoning: 1 tablespoon chili powder
Veggies: 1 (15oz) can diced tomatoes, 1 (15oz) can rinsed and drained black beans
To Serve: Ladle over squares of cornbread, top with diced avocado, and serve with lime wedges

ITALIAN
Seasoning: 1 tablespoon Italian seasoning, 8 thinly sliced oil-packed sundried tomatoes
Veggies: 1 (15oz) can diced tomatoes, 1 bunch thinly sliced lacinato kale (stems removed), and 2 teaspoons chopped garlic
To Serve: Spoon over or toss with 3/4 lb pasta, cooked and drained

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Nutrition

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Serving Size: 1 Serving (114g)
Recipe Makes: 4 Servings

Calories: 169
Calories from Fat: 84 (50%)

Amt Per Serving		% DV

	Total Fat 9.4g	12 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 3.5g
	Polyunsanturated Fat 2.3g
Cholesterol 89.6mg		28 %
Sodium 106.6mg		4 %
Potassium 264.2mg		7 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 19.8g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 169

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