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Name: Beef Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Filipino
Ingredients: 1 pound beef steak thinly cut; 2 tablespoons Lauriat soy sauce; 1 lemon squeezed; 2 cloves garlic chopped; 2 tablespoons olive oil; 1 Onion sliced

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INGREDIENTS

1 pound beef steak ; thinly cut
2 tablespoons Lauriat soy sauce
1 lemon ; squeezed
2 cloves garlic ; chopped
2 tablespoons olive oil
1 Onion ; sliced

Servings

INSTRUCTIONS

Marinate beef steak, soy sauce, lemon and garlic. Fry beef steak in olive oil. Add marinade. Add onion.

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must serve with horseradish sauce, yumm
CCheryl

must serve with horseradish sauce, yumm
CCheryl

Nutrition

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Serving Size: 1 Serving (179g)
Recipe Makes: 4 Servings

Calories: 188
Calories from Fat: 58 (31%)

Amt Per Serving		% DV

	Total Fat 6.4g	9 %
	Saturated Fat 2g	10 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 0.4g
Cholesterol 47.6mg		15 %
Sodium 456.9mg		16 %
Potassium 499.9mg		13 %
Total Carbohydrate 6.7g		2 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 4.8g
Protein 26.6g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 188

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