Try this Beef Steaks W/tangy Corn Relish recipe, or contribute your own.
Suggest a better descriptionPreparation time: 20 minutes Heat oil in a large nonstick skillet over medium heat; add bell pepper. Cook and stir 3 minutes. Stir in the corn, vinegar and ground red pepper; continue cooking, uncovered, 2 to 3 minutes. Remove relish from skillet; keep warm. Heat same skillet over medium-high heat. Add steaks and cook 3 minutes or to desired doneness, turning once. Season with garlic salt. Return corn relish and add onions to the skillet. Cook 1 minute or until heated through Note: Recipe may also be prepared using rig eye, tenderloin or eye round steaks, cut 1/2" thick. Serving suggestion: Mixed green salad with your favorite dressing. Source: Beef Industry Council Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (77g) | ||
Recipe Makes: 4 | ||
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Calories: 64 | ||
Calories from Fat: 11 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 147.6mg | 5 % | |
Potassium 156.7mg | 4 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 11.8g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 64
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