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Name: Beef Stew - Crockpot
Prep time: 15 min
Cook time: 11 h 45 min
Total time: 12 h
Yield: 4
Cuisine: not set
Ingredients: 2 Pounds Beef Stew Meat Cut in 1 inch cubes; 1/4 Cup All-purpose Flour; 1/2 Teaspoon Salt; 1/2 Teaspoon Ground Black Pepper; 1 Bay Leaf; 1 Teaspoon Paprika; 1 Teaspoon Worcestershire sauce; 1 Onion Chopped; 3 Potatoes Diced; 1 Stalk Celery Chopped; 1 Clove Garlic Minced; 4 Carrots Sliced; 1 1/2 Cups Beef Broth

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INGREDIENTS

2 Pounds Beef Stew Meat ; Cut in 1 inch cubes
1/4 Cup All-purpose Flour
1/2 Teaspoon Salt
1/2 Teaspoon Ground Black Pepper
1 Bay Leaf
1 Teaspoon Paprika
1 Teaspoon Worcestershire sauce
1 Onion ; Chopped
3 Potatoes ; Diced
1 Stalk Celery ; Chopped
1 Clove Garlic ; Minced
4 Carrots ; Sliced
1 1/2 Cups Beef Broth

INSTRUCTIONS

Place meat in crockpot.

In a small bowl, mix together the flour, salt & pepper. Pour mixture over meat. Stir to coat meat with flour mixture.

Add the garlic, bay leaf, paprika, Worchestershire sauce, onion, broth, potatoes, carrots & celery.

Stir well to mix all together. Cover and cook on Low heat setting for 10-12 hours (high setting 4-6 hours). Stir thoroughly and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (542g)
Recipe Makes: 4 Servings

Calories: 729
Calories from Fat: 356 (49%)

Amt Per Serving		% DV

	Total Fat 39.5g	53 %
	Saturated Fat 15.8g	79 %
	Monounsaturated Fat 16.9g
	Polyunsanturated Fat 1.7g
Cholesterol 149.7mg		46 %
Sodium 452.7mg		16 %
Potassium 1696.3mg		45 %
Total Carbohydrate 43.9g		13 %
	Dietary Fiber 6.5g	26 %
	Sugars, other 37.5g
Protein 48g		69 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 729

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