Place meat in crock pot. Mix flour, salt and pepper and pour over meat. Stir to coat meat with flour. Add remaining ingredients and stir to mix well. Cover and cook on low for 10-12 hours. High 4-6 hours.
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|Serving Size: 1 Serving (380g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 237 (47%)|
|Amt Per Serving||% DV|
|Total Fat 26.3g||35 %|
|Saturated Fat 10.6g||53 %|
|Monounsaturated Fat 11.3g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 99.8mg||31 %|
|Sodium 236.4mg||8 %|
|Potassium 1150.3mg||30 %|
|Total Carbohydrate 33.3g||10 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 28.9g|
|Protein 31.7g||45 %|
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Calories per serving: 499
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