Mashed potatoes and beef stew
Cook beef and onion in a skillet at medium-high heat, stirring frequently until beef is thoroughly cooked. Drain
Peel and chopped potatoes, cover with water cook until tender.
Cooked vegetables in microwave and to skillet along with tomatoes, gravy and black pepper. Cook until boiling reduce heat and simmer 8 minutes.
Mash cooked potatoes add garlic powder, butter and milk. Serve stew over mashed potatoes.
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Serving Size: 1 Serving (1585g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1618 | ||
Calories from Fat: 218 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.3g | 32 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 99mg | 30 % | |
Sodium 385.3mg | 13 % | |
Potassium 5631.4mg | 148 % | |
Total Carbohydrate 297.8g | 88 % | |
Dietary Fiber 29.3g | 117 % | |
Sugars, other 268.5g | ||
Protein 72.5g | 104 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1618
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