Beef Stew (Pressure Cooker)
by Izzypoo1
Pressure cooker beef stew.
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INGREDIENTS
INSTRUCTIONS
Pour olive oil into cooker. Brown meat on medium heat (important to brown well). Add onion, salt, pepper and water. Place small potatoes, carrots, and tomatoes over meat. Close cover securely. Place pressure regulator on vent pipe and Cook 8 minutes with pressure regulator rocking slowly. Cool cooker "at once". Make a paste of flour and 1/4 cup water. Set meat and veggies aside and add paster to liquid in cooker. Simmer to thicken stirring constantly. Ad back meat and veggies. At this point I add cooked peas.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (652g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 721 | ||
| Calories from Fat: 299 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.3g | 44 % | |
| Saturated Fat 12.4g | 62 % | |
| Monounsaturated Fat 15.1g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 112.3mg | 35 % | |
| Sodium 160.6mg | 6 % | |
| Potassium 2071.8mg | 55 % | |
| Total Carbohydrate 64.4g | 19 % | |
| Dietary Fiber 11g | 44 % | |
| Sugars, other 53.4g | ||
| Protein 41.3g | 59 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 721
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