1. Heat a large skillet, then add 2 tablespoons olive oil. Add onion and garlic and cook for 3-4 minutes or until are tender.
2. Dredge the meat in the flour mixture and and brown quickly on all sides.
3. Add the above combination in slow cooker, and all the rest of ingredients. Add a little bit of extra salt.
I cook 4.5 hours at max.
Serve with Mash Potatoes and Cucumber Salad. I'll do this again.
need a side dish otherwise is too bland...
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (258g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 114 (42%)|
|Amt Per Serving||% DV|
|Total Fat 12.7g||17 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 6.8g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 72.1mg||22 %|
|Sodium 235.9mg||8 %|
|Potassium 688.7mg||18 %|
|Total Carbohydrate 7.8g||2 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 6g|
|Protein 32.6g||47 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 272
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.