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Name: Beef Stew with Cognac
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 10
Cuisine: not set
Ingredients: 3 tablespoons oil; 1/4 pound smoked bacon cut into 1/2 pieces; 2 large sweet onions chopped; 2 shallots minced; 3 tablespoons almond flour; 3 large garlic cloves; 2 pounds beef chuck cut into 2 inch cubes; 1/2 cup Cognac; 1 1/2 cups Beef broth; 1 cup Plum tomatoes chopped; 2 Bay leaves; 1 1/2 teaspoons Dried thyme; 1/3 cup dijon mustard or horseradish; 1/2 pound Fresh mushrooms, chopped; 1/4 cup Dry red wine; 1 pound fresh green beans

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INGREDIENTS

3 tablespoons oil
1/4 pound smoked bacon ; cut into 1/2 pieces
2 large sweet onions ; chopped
2 shallots ; minced
3 tablespoons almond flour
3 large garlic cloves
2 pounds beef chuck ; cut into 2 inch cubes
1/2 cup Cognac
1 1/2 cups Beef broth
1 cup Plum tomatoes ; chopped
2 Bay leaves
1 1/2 teaspoons Dried thyme
1/3 cup dijon mustard or horseradish
1/2 pound Fresh mushrooms, chopped
1/4 cup Dry red wine
1 pound fresh green beans

Servings

INSTRUCTIONS

Saute the onions and bacon until crisp in the olive oil. Remove and add shallots and mushrooms until golden brown, then add garlic cooking one minute. Remove and drain on paper towels.

In a large bowl combine almond flour with salt and pepper. Heat oil in a large pan and in batches add beef and sauté until brown.

Put in slow cooker with onion mixture and remaining ingredients.

Cook on low for 8 - 10 hours.

Remove bay leaves and serve with simple green salad.

NOTES

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Nutrition

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Serving Size: 1 Serving (569g)
Recipe Makes: 10 Servings

Calories: 436
Calories from Fat: 257 (59%)

Amt Per Serving		% DV

	Total Fat 28.5g	38 %
	Saturated Fat 9.4g	47 %
	Monounsaturated Fat 13.7g
	Polyunsanturated Fat 2.2g
Cholesterol 76.5mg		24 %
Sodium 1260.5mg		43 %
Potassium 790.2mg		21 %
Total Carbohydrate 12.2g		4 %
	Dietary Fiber 3g	12 %
	Sugars, other 9.2g
Protein 25.7g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 436

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