Braised dishes like this beef stew may feature green, orange, yellow or red vegetables but their most appetizing color is brown, the shade of brown whose glossy darkness shouts intensity and richness. The key to achieving that glorious color and flavor is sufficient browning of the meat. Don't rush. The good thing is, this savory-sweet stew can almost be ignored while it is cooking and can be made in advance, the night – or even two – before you serve it. Couscous makes a great accompaniment, as does saffron rice, because those bring out the color of the stew. Plain crusty bread is another great option. This is simple cold weather food at its most appealing. Featured in: The Minimalist; A Braised Winter.
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|Serving Size: 1 recipe (1798g)|
|Recipe Makes: 1|
|Calories from Fat: 1724 (54%)|
|Amt Per Serving||% DV|
|Total Fat 191.5g||255 %|
|Saturated Fat 70.8g||354 %|
|Monounsaturated Fat 89.1g|
|Polyunsanturated Fat 9.6g|
|Cholesterol 613.1mg||189 %|
|Sodium 8271.4mg||285 %|
|Potassium 5028.9mg||132 %|
|Total Carbohydrate 145.3g||43 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 142.6g|
|Protein 186.2g||266 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3214
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