Try this Beef Stew with Vegetables and Potatoes recipe, or contribute your own.
Suggest a better descriptionIn a large skillet, saute the chopped onion, garlic, celery, potatoes, carrots, crushed red pepper, and mushrooms in the oil for 5 minutes. Add the steak and stir often to brown lightly. Add the wine and cook for 3 minutes. Add Italian herb seasoning, parsley, bay leaf, crushed tomatoes, and onion rings, and cook for 10 minutes. Taste and season with black or cayenne pepper for a more piccante taste. Remove the bay leaf. Sprinkle with chopped fresh Italian parsley before serving. Recipe By : Elisa Cellis Italian Light Cooking Posted to MC-Recipe Digest V1 #255 Date: Wed, 23 Oct 1996 16:53:40 -0400 From: "Izzy and PJ"
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Serving Size: 1 Serving (457g) | ||
Recipe Makes: 4 | ||
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Calories: 461 | ||
Calories from Fat: 186 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.6g | 28 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 12.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 66.1mg | 20 % | |
Sodium 115.3mg | 4 % | |
Potassium 1371.3mg | 36 % | |
Total Carbohydrate 30.8g | 9 % | |
Dietary Fiber 5.4g | 21 % | |
Sugars, other 25.4g | ||
Protein 27.8g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 461
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