In a large skillet, saute the chopped onion, garlic, celery, potatoes, carrots, crushed red pepper, and mushrooms in the oil for 5 minutes. Add the steak and stir often to brown lightly. Add the wine and cook for 3 minutes. Add Italian herb seasoning, parsley, bay leaf, crushed tomatoes, and onion rings, and cook for 10 minutes. Taste and season with black or cayenne pepper for a more piccante taste. Remove the bay leaf. Sprinkle with chopped fresh Italian parsley before serving. Recipe By : Elisa Cellis Italian Light Cooking Posted to MC-Recipe Digest V1 #255 Date: Wed, 23 Oct 1996 16:53:40 -0400 From: "Izzy and PJ"
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|Serving Size: 1 Serving (457g)|
|Recipe Makes: 4|
|Calories from Fat: 186 (40%)|
|Amt Per Serving||% DV|
|Total Fat 20.6g||28 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 12.6g|
|Polyunsanturated Fat 2g|
|Cholesterol 66.1mg||20 %|
|Sodium 115.3mg||4 %|
|Potassium 1371.3mg||36 %|
|Total Carbohydrate 30.8g||9 %|
|Dietary Fiber 5.4g||21 %|
|Sugars, other 25.4g|
|Protein 27.8g||40 %|
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Calories per serving: 461
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