I always make this in the slow cooker, it's a great winter dish to warm up with at the end of the day. Serve with biscuits or hearty bread.
1. Preheat oven to 350?. In a Dutch oven (5-quart) with a tight-fitting lid, combine beef, tomato paste, vinegar, and flour; season with salt and pepper.
2. Add onions, potatoes, carrots, garlic, bay leaves, and red wine & beef broth. Bring to a boil. Cover, transfer to oven, and cook until meat is fork-tender, 2 to 2 1/2 hours. Remove bay leaves and, if desired, season with salt and pepper before serving.
Note: To cook slowly, place beef in a 5-quart slow cooker. Distribute tomato paste, vinegar, and flour over beef; season generously with salt and pepper. Add onions, potatoes, carrots, garlic, and bay leaves. Pour red wine & beef broth over top of mixture. Cover slow cooker; cook on high until beef is fork-tender, about 5 hours (or cook on low heat 8 hours).
Per Serving (excluding unknown items): 306 Calories; 1g Fat (3.3% calories from fat); 5g Protein; 36g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 842mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2 Vegetable; 0 Fruit.
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Serving Size: 1 Serving (441g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 46 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 113.6mg | 4 % | |
Potassium 157.5mg | 4 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 4.8g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 46
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