Beef and vegetables
1. Shake the beef stew meat in a resealable plastic bag with the flour & seasoning salt until evenly coated.
2. Heat the olive oil in a skillet
3. add the floured stew meat to the pan & brown on all sides.
4. Remove using a slotted spoon or tongs & place into the bottom of a slow cooker. Season with pepper.
5. Saute the diced onion in the same hot skillet for 2 minutes. Don't clean skillet in between.
6. Transfer the onions into the slow cooker.
7. Pour the Worcestershire sauce, water, & beef demi glace into the skillet and whisk until mixed, making sure you scrape up any browned bits in the bottom of the pan.
8. Turn off the heat & set aside.
9. Add the diced potatoes, carrots, celery, & bay leaves to the slowcooker.
10. pour the broth/Worcestershire mixture in the crockpot as well.
11. Cover; cook on low for 8 hours.
12. Remove the bay leaves before serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1813g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2268 | ||
Calories from Fat: 1109 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 123.2g | 164 % | |
Saturated Fat 47.7g | 238 % | |
Monounsaturated Fat 54.4g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 426.4mg | 131 % | |
Sodium 8232mg | 284 % | |
Potassium 4073.6mg | 107 % | |
Total Carbohydrate 85g | 25 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 77.4g | ||
Protein 193.4g | 276 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2268
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