My family loves this stew
1. In a stock pot over medium heat, add the vegetable oil. Season the beef with salt and pepper (to your liking) . Brown the meat for about 6 to 8 minutes stirring occasionally.
2. Add the onions, celery and garlic. Continue to cook until the vegetables are wilted and golden (about 6 minutes). Season the mixture with salt and pepper.
3. Add the stock, deglaze the pan if needed. Add the potatoes and carrots. Bring the liquid to a boil and reduce heat to a simmer, cover and cook for 1 1/2 to 2 hours or until meat is very tender, stirring occasionally.
4. Remove 1 cup of stew into a blender and blend to make a thick rue. Add the rue back into the stew and let thicken. Season to taste.
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Serving Size: 1 Serving (812g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 656 | ||
Calories from Fat: 272 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.2g | 40 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 13.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 99.8mg | 31 % | |
Sodium 552.5mg | 19 % | |
Potassium 1781.7mg | 47 % | |
Total Carbohydrate 61.2g | 18 % | |
Dietary Fiber 9.5g | 38 % | |
Sugars, other 51.8g | ||
Protein 36.7g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 656
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"Another terrific beef-based comfort food." —
stevemur
What would you serve with this? Link in another recipe.