1. In a stock pot over medium heat, add the vegetable oil. Season the beef with salt and pepper (to your liking) . Brown the meat for about 6 to 8 minutes stirring occasionally.
2. Add the onions, celery and garlic. Continue to cook until the vegetables are wilted and golden (about 6 minutes). Season the mixture with salt and pepper.
3. Add the stock, deglaze the pan if needed. Add the potatoes and carrots. Bring the liquid to a boil and reduce heat to a simmer, cover and cook for 1 1/2 to 2 hours or until meat is very tender, stirring occasionally.
4. Remove 1 cup of stew into a blender and blend to make a thick rue. Add the rue back into the stew and let thicken. Season to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (812g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 272 (41%)|
|Amt Per Serving||% DV|
|Total Fat 30.2g||40 %|
|Saturated Fat 11g||55 %|
|Monounsaturated Fat 13.5g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 99.8mg||31 %|
|Sodium 552.5mg||19 %|
|Potassium 1781.7mg||47 %|
|Total Carbohydrate 61.2g||18 %|
|Dietary Fiber 9.5g||38 %|
|Sugars, other 51.8g|
|Protein 36.7g||52 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 656
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
If you like it, you might also try this
"Another terrific beef-based comfort food." —
What would you serve with this? Link in another recipe