Hearty and delicious vegetable beef stew. Great for a cool winter day.

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Name: Beef Stew
Prep time: 30 min
Cook time: 2 h 30 min
Total time: 3 h
Yield: 16
Cuisine: American
Ingredients: 4 pounds stew meat tenderized and browned; 3 cans whole corn; 2 cans diced tomatoes; 2 cans Allen's Italian style beans; 2 cans chicken broth; 6 large cubes; 1 bag baby carrots large dices; 1 bag celery small dices; 3 medium onions chunky slices; 1/2 head cabbage diced; 1/2 head cauliflower chucked; 1 use all the juices in the canned foods; 4 cups water as needed; Salt and Pepper to taste

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INGREDIENTS

4 pounds stew meat ; tenderized and browned
3 cans whole corn
2 cans diced tomatoes
2 cans Allen's Italian style beans
2 cans chicken broth
6 large cubes
1 bag baby carrots ; large dices
1 bag celery ; small dices
3 medium onions ; chunky slices
1/2 head cabbage ; diced
1/2 head cauliflower ; chucked
1 use all the juices in the canned foods
4 cups water ; as needed
Salt and Pepper ; to taste

INSTRUCTIONS

Sprinkle stew meat generously with tenderizer and half cup water then let set over night. Brown with a cup of water or so.

Combine all the ingredients in a 12- 20 quart stew pot.

Cook for 1 hour on medium - medium low (A rolling boil) reduce heat to low for another hour or till vegetables are tender.

NOTES

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Nutrition

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Serving Size: 1 Serving (363g)
Recipe Makes: 16

Calories: 195
Calories from Fat: 55 (28%)

Amt Per Serving		% DV

	Total Fat 6.1g	8 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 0.4g
Cholesterol 59.4mg		18 %
Sodium 210.2mg		7 %
Potassium 634.8mg		17 %
Total Carbohydrate 8.9g		3 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 6.6g
Protein 27.6g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 195

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