Chop the Onion, Parsnip, Turnip, Carrots, Celery, and Capsicum and add to the pot.
Cube the Gravy Beef and add to the pot.
Add 3 teaspooons of Beef Stock powder.
Add 2 desert spoons of Bonox (or vegemite).
Add Gound Pepper and a mmall amount of Salt.
Cover the mixture with water and allow to boil.
Simmer for approx 3 hours to tenderise the meat.
Add the potatoes approx 1 hour before serving.
Thicken the stew with Cornflour and water before serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (401g)|
|Recipe Makes: 8|
|Calories from Fat: 56 (23%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 7.4mg||2 %|
|Sodium 1411.4mg||49 %|
|Potassium 745.2mg||20 %|
|Total Carbohydrate 36.5g||11 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 31.5g|
|Protein 11.9g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 239
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