Cover beef cubes with water, add wine, rosemary, salt and pepper. Cook until beef is tender. Peel potatoes, carrots and onions; cut into bite size pieces. Add to beef and cook until vegetables are soft. Stir flour into 1 C water, and add to stew to thicken.
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|Serving Size: 1 Serving (263g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 3 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 46.7mg||2 %|
|Potassium 764.6mg||20 %|
|Total Carbohydrate 40.9g||12 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 35.6g|
|Protein 4.8g||7 %|
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Calories per serving: 192
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