Delicious goodness the whole family will enjoy, especially on a cold snowy night! I serve this with crackers or cornbread.
In a large 18qt. stock pot on medium-high heat, add the oil, beef, salt, pepper, and ground ginger. Cook beef until browned, stirring occasionally.
Meanwhile, clean, dice and chop all vegetables. Open canned vegetables and drain all except the tomatoes.
When beef is browned, add the flour; mix well. Add all remaining ingredients, except the Kitchen Bouquet. Stir well, scraping the bottom of the pan to get all the beef flavors into the stew. Cover and simmer for 30 minutes or until the potatoes are tender, stirring occasionally and adding the Kitchen Bouquet the last 10 minutes of cooking time. Serve with crackers or cornbread.
Pressure cooking method: (Recipe may need to be cut down to fit in cooker.)
Press the Meat/Chicken button and follow the recipe through to when you have to cover the stew. Clear the timer. Make sure the vent is closed. Press the Soup/Stew button for a time of 12 minutes. When stew is done, release pressure and add the Kitchen bouquet. Stir and let the stew rest for 10 minutes.
The darker you brown the beef, the richer the broth in the stew.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (427g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 526 | ||
Calories from Fat: 313 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.8g | 46 % | |
Saturated Fat 8.1g | 40 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 12.4g | ||
Cholesterol 48mg | 15 % | |
Sodium 226.8mg | 8 % | |
Potassium 987.2mg | 26 % | |
Total Carbohydrate 29.8g | 9 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 25.9g | ||
Protein 24.1g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 526
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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