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Name: Beef stew
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1.5 pounds Stew meat Brown in skillet with EVOO; 2 each Parsnips Sliced; 3 each Carrot Sliced; 6 each Red potatoes, medium Cubed; 2 each Turnips Cubed; .5 each Onion Sliced; 1 can Low sodium beef broth; 1 can Water

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INGREDIENTS

1.5 pounds Stew meat ; Brown in skillet with EVOO
2 each Parsnips ; Sliced
3 each Carrot ; Sliced
6 each Red potatoes, medium ; Cubed
2 each Turnips ; Cubed
.5 each Onion ; Sliced
1 can Low sodium beef broth
1 can Water

Servings

INSTRUCTIONS

Brown beef in skillet.

Prepare vegetables, add to small stock pot. Add beef broth. Add water to cover.

Bring to boil, then reduce heat to simmer.

Season to taste.

NOTES

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Nutrition

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Serving Size: 1 Serving (788g)
Recipe Makes: 4 Servings

Calories: 736
Calories from Fat: 284 (39%)

Amt Per Serving		% DV

	Total Fat 31.6g	42 %
	Saturated Fat 12.6g	63 %
	Monounsaturated Fat 13.3g
	Polyunsanturated Fat 1.4g
Cholesterol 112.3mg		35 %
Sodium 576.9mg		20 %
Potassium 2463.4mg		65 %
Total Carbohydrate 70.2g		21 %
	Dietary Fiber 10g	40 %
	Sugars, other 60.3g
Protein 41.7g		60 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 736

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