Trim Stew beef and cube into bite-size pieces. Coat with flour by shaking Flour and Stew beef in zip lock bag.
In large skillet, brown Stew Beef in 2 tablespoons of Olive oil on medium-high heat. Remove and set aside.
Add 1 tablespoon of Olive oil and saute onion on medium-low heat.
Return Stew beef. Add 2 - 3 cups Water and Bay leaf. Cover and bring to boil, then simmer for 1 hour. Stir occasionally.
Meanwhile, prepare Potatoes and Carrots.
After 1 hour, add Potatoes, Carrots, Au Jus gravy and 1 cup Water to skillet. Cover and simmer another 30 minutes. Stir occasionally.
Mix in Worcestershire sauce, Peas, Salt and Pepper. Cover and simmer another 30 minutes. Stir occasionally.
Serve with side of Biscuits.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (327g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 193 (43%)|
|Amt Per Serving||% DV|
|Total Fat 21.4g||29 %|
|Saturated Fat 8.1g||41 %|
|Monounsaturated Fat 9.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 74.8mg||23 %|
|Sodium 136mg||5 %|
|Potassium 1111.9mg||29 %|
|Total Carbohydrate 38g||11 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 33.2g|
|Protein 25.2g||36 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 446
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